CLASS SCHEDULE

BELLs & STRAPS

Bells and Straps is a fast-paced class that uses kettlebells and TRX for different circuits. We learn proper technique and movements patterns to successfully challenge your body. We also use many other modalities, including ropes, sand bags, and club bells.

Mondays, Wednesdays, Fridays
6:30am – 7:30am
4:30pm – 5:30pm
NO FRIDAY AFTERNOON CLASS

Tuesdays, Thursdays
6:30am – 7:30am

FUNCTIONAL MOVEMENT

Functional Movement is programmed for the older adult. We focus on strengthening the body, while correcting many of the physical problems that come with aging.  We individualize each class and work through progressions that both challenge and add enjoyment to movement. 

Tuesdays
9:30am – 10:30am (Taught by Sarah Davis)
Thursday
10:30am – 11:30am

Private Trainings

With personal training, your sessions are geared 100% towards your needs and wants.
I also offer small group private trainings (2-3 people). In this setting each person will receive and perform an individualized program based on your specific goals and needs. And you will have the camaraderie that comes with a group of your choosing.

*Contact me for pricing and scheduling information*